All, I have been out for the last few days with a cold due to allergies. Thus I am sorry I could not get you something interesting for the last few days. However, I did find an interesting on something I am not, but I do know many who are perfectionists and how that could be unhealthy. The following is from www.thoughtco.com and written by Elizabeth Hopper, Ph.D., Psychology, University of California - Santa Barbara
B.A., Psychology and Peace & Conflict Studies, University of California - Berkeley.
"If you are a perfectionist, you are probably familiar with the feeling of wanting to get everything just right. You may struggle with handing in papers, agonize over projects at work, and even worry about small errors from the past.
High standards are one thing, but perfectionism is quite another. And as some researchers have discovered, pursuing perfection can have serious consequences to both mental and physical well being.
What Is Perfectionism?
According to researchers, perfectionists hold themselves to unrealistically high standards and become self-critical if they believe they haven’t met these standards. Perfectionists are also likely to feel guilt and shame if they experience failures, which often leads them to avoid situations where they are worried they might fail. Amanda Ruggeri, writing about perfectionism for BBC Future, explains, “When [perfectionists] don’t succeed, they don’t just feel disappointment about how they did. They feel shame about who they are.”
How Perfectionism Can Be Harmful
Although many people see the pursuit of excellence as a good thing, researchers have found that on the extreme end, perfectionism is actually linked to lower mental health.
In one study, researchers analyzed how perfectionism was related to mental health across previous studies. They looked at a total of 284 studies (with over 57,000 participants) and found that perfectionism was associated with symptoms of depression, anxiety, obsessive-compulsive disorder, and eating disorders. They also found that people higher in perfectionism (i.e. participants who more strongly identified with perfectionist traits) also reported higher levels of overall psychological distress.
In an article published in 2016, researchers looked at how perfectionism and depression were related over time. They found that people higher in perfectionism tended to have increases in depression symptoms, which suggests that perfectionism may be a risk factor for developing depression. In other words, although people may think of their perfectionism as something that helps them succeed, it appears that their perfectionism may actually be harmful for their mental health.
Is perfectionism always harmful? Psychologists have debated this point, with some suggesting that there can be such a thing as adaptive perfectionism, in which people hold themselves to high standards without engaging in self-criticism over mistakes they make. Some researchers have suggested that a healthier form of perfectionism involves pursuing goals because you want to, and not blaming yourself if you fail to meet a goal. However, other researchers suggest that perfectionism is not adaptive: according to these researchers, perfectionism is more than just holding yourself to high standards, and they don’t think perfectionism is beneficial.
Is Perfectionism on the Rise?
In one study, researchers looked at how perfectionism has changed over time. The researchers reviewed previously collected data from over 41,000 college students, from 1989 to 2016. They found that over the time period studied, college students reported increasing levels of perfectionism: they held themselves to higher standards, felt there were higher expectations placed on them, and held others to higher standards. Importantly, what increased the most were the social expectations that young adults picked up on from the surrounding environment. The researchers hypothesize that this could be because society is increasingly competitive: college students might pick up on these pressures from their parents and from society, which would increase perfectionist tendencies.
How to Combat Perfectionism
Since perfectionism is associated with negative outcomes, what can someone with perfectionist tendencies do to change their behavior? Although people are sometimes hesitant to give up their perfectionist tendencies, psychologists point out that giving up on perfection doesn’t mean being less successful. In fact, because mistakes are an important part of learning and growing, embracing imperfection can actually help us in the long run.
One possible alternative to perfectionism involves developing what psychologists call a growth mindset. Researchers at Stanford University have found that cultivating a growth mindset is a crucial way to help us learn from our failures. Unlike those with fixed mindsets (who see their skill levels as innate and unchangeable), those with growth mindsets believe they can improve their abilities by learning from their mistakes. Psychologists point out that parents can play a crucial role in helping their children develop healthier attitudes towards failure: they can praise their children for making an effort (even if their results were imperfect) and help children learn to persevere when they make mistakes.
Another potential alternative to perfectionism is to cultivate self-compassion. To understand self-compassion, think about how you would respond to a close friend if they made a mistake. Odds are, you’d probably respond with kindness and understanding, knowing that your friend meant well. The idea behind self-compassion is that we should treat ourselves kindly when we make mistakes, remind ourselves that mistakes are part of being human, and avoid being consumed by negative emotions. As Ruggeri points out for BBC Future, self-compassion can be beneficial for mental health, but perfectionists tend not to treat themselves in compassionate ways. If you’re interested in trying to foster more self-compassion, the researcher who developed the concept of self-compassion has a short exercise you can try.
Psychologists have also suggested that cognitive behavioral therapy can be a way to help people change their beliefs about perfectionism. Although perfectionism is linked to lower mental health, the good news is that perfectionism is something you can change. By working to see mistakes as learning opportunities, and replacing self-criticism with self-compassion, it’s possible to overcome perfectionism and develop a healthier way of setting goals for yourself."
Article References:
Curran, T., & Hill, A. P. (2017, Dec 28). Perfectionism Is Increasing Over Time: A Meta- Analysis of Birth Cohort Differences From 1989 to 2016. Psychological Bulletin. Advance online publication. http://dx.doi.org/10.1037/bul0000138 http://www.apa.org/pubs/journals/releases/bul-bul0000138.pdf
Dahl, M. (2015, Sept 17). Is it possible to be a perfectionist without driving yourself nuts? The Science of Us (New York Magazine). http://nymag.com/scienceofus/2015/09/perfectionism-but-without-driving-yourself-nuts.html
Leahy, R. L. (2017, Mar 15). Successful imperfection. Psychology Today. https://www.psychologytoday.com/us/blog/anxiety-files/201703/successful-imperfection
Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2016). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301-1326. doi: 10.1002/jclp.22435 https://www.researchgate.net/publication/311939754
Neff. K. Definition of self-compassion. http://self-compassion.org/the-three-elements-of-self-compassion-2/
Pruett, K. D. (2017, May 18). Being parents of a perfectionist. Psychology Today. https://www.psychologytoday.com/us/blog/once-upon-child/201705/being-parents-perfectionist
Ruggeri, A. (2018, Feb 21). The dangerous downsides of perfectionism. BBC Future. http://www.bbc.com/future/story/20180219-toxic-perfectionism-is-on-the-rise
Smith, M. M., Sherry, S. B., Rnic, K., Saklofske, D. H., Enns, M., & Gralnick, T. (2016). Are perfectionism dimensions vulnerability factors for depressive symptoms after controlling for neuroticism? A meta-analysis of 10 longitudinal studies. European Journal of Personality, 30(2), 201-212. doi: 10.1002/per.2053 https://pdfs.semanticscholar.org/b6ad/6f32c90beb8b2c2e6f3a0b698bd781bed0ba.pdf
Link Reference:
https://www.thoughtco.com/understanding-perfectionism-4161254
I have lost a lot of faith with the Medical Community and the Governments over the last several years, but there are a few good things that can raise above the corruption and the pushing of drugs a new approach to heal people. The following is from www.gaia.com and written by Hunter Parsons that does not involve any drug or pushing an ineffective so called vaccine that the drug company is not held accountable in any way but they use sound! The use of sound can regrow bone tissue! Here is the story:
"The future of regenerative medicine could be found within sound healing by regrowing bone cells with sound waves.
The use of sound as a healing modality has an ancient tradition all over the world. The ancient Greeks used sound to cure mental disorders; Australian Aborigines reportedly use the didgeridoo to heal; and Tibetan or Himalayan singing bowls were, and still are, used for spiritual healing ceremonies.
Recently, a study showed an hour-long sound bowl meditation reduced anger, fatigue, anxiety, and ...
Not a fan of a Defense Agency studying Anti-Gravity and other Exotic Tech, but if the commercial world and make this technology cheap that will change our world yet again. The following is about three minute read and from www.gaia.com. The below was written by Hunter Parsons:
"Wormholes, invisibility cloaks, and anti-gravity — it’s not science fiction, it’s just some of the exotic things the U.S. government has been researching.
A massive document dump by the Defense Intelligence Agency shows some of the wild research projects the United States government was, at least, funding through the Advanced Aerospace Threat Identification Program known as AATIP.
And another lesser-known entity called the Advanced Aerospace Weapons System Application Program or AAWSAP
The Defense Intelligence Agency has recently released a large number of documents to different news outlets and individuals who have filed Freedom of Information Act requests.
Of particular interest are some 1,600 pages released to Vice News, which ...
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"Over the past decade, there have been a number of archeological revelations pushing back the timeline of human evolution and our ancient ancestors’ various diasporas. Initially, these discoveries elicit some resistance as archeologists bemoan the daunting prospect of rewriting the history books, though once enough evidence is presented to established institutions, a new chronology becomes accepted.
But this really only pertains to the era of human development that predates civilization — the epochs of our past in which we were merely hunter-gatherers and nomads roaming the savannahs. Try challenging the consensus timeline of human civilization and it’s likely you’ll be met with derision and rigidity.
Conversely, someone of an alternative...
Not sure if you have heard of a show on YouTube called "The Why Files". If not you should check it out it is interesting and has some humor with it on different subjects. Last weeks was on a different theory how the Universe works and how main stream Science is attempting to shut it down like is always seems to do if it goes aguest some special interest. Today it is akin to what happened to those who questioned the Earth was the Center of the Universe that main stream so called Science all believed during the Renaissance period, They called any theory that the Earth was not the Center of the Universe misinformation. Does this sound familiar today? People laughed and mocked people like Leonardo da Vinci, Nicolaus Copernicus, Georg Purbach as crack-pots, conspiracy theorists, nut-jobs and they were suppressed and even imprisoned for their radical thoughts and observations. Again it sounds like today in so many ways. In any event this is a good one to ponder and see even if a bad idea ...
Seemingly chaotic systems like the weather and the financial markets are governed by the laws of chaos theory.
We all have heard about chaos theory, but if you have not or have forgotten what chaos theory is well here you go from interestingengineering.com:
"Chaos theory deals with dynamic systems, which are highly sensitive to initial conditions, making it almost impossible to track the resulting unpredictable behavior. Chaos theory seeks to find patterns in systems that appear random, such as weather, fluid turbulence, and the stock market.
Since the smallest of changes can lead to vastly different outcomes, the long-term behavior of chaotic systems is difficult to predict despite their inherently deterministic nature.
As Edward Lorenz, who first proposed what became commonly known as the Butterfly Effect, eloquently said, "Chaos: When the present determines the future, but the approximate present does not approximately determine the future.""
You may have heard the term about chaos theory as a butterfly flaps its wings in Brazil,...
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The following is from an article from interestingengineering.com and written by Paul Ratner:
"A new study looks at how accurately AI can diagnose patients. We interview the researcher, who weighs in on AI's role ...
